Post by shetu38 on May 6, 2024 5:59:09 GMT -5
The formula for increasing the levels of this essential neurotransmitter for mental and physical health is formed by a set of healthy habits. These are simple things that don't require much effort and can be done at different times in your routine. Practice regular physical exercise Practicing physical exercise is essential for the proper functioning of the body, maintenance of health and longevity. It is recommended to practice 20 minutes of aerobic exercise per day , such as running , walking, dancing, cycling, swimming and team sports. If you don't have that amount of time available every day, increase your exercise on days when you can do it more calmly. Have a balanced diet What are your eating habits like? What foods do you usually eat during the week? Do this reflection to know which of them should be reduced and which deserve to be eaten more frequently and in larger portions. With so many things to do, we easily forget or don't have time to consume certain foods that are excellent for our health, right? A healthy diet , with planning carried out by a professional, can serve as a reminder to consume adequate amounts at appropriate times.
Don't run away from the sun Exposing yourself to the sun daily is one of the most efficient ways to increase the production of vitamin D and thus combat depression due to a lack of serotonin. It is interesting to note that many people are deficient in this vitamin due to the 21st century lifestyle. We spend a lot of time indoors, working, socializing and seeking entertainment. From young to old, it is easier to UK Phone Number List 20 Million Users find individuals with low vitamin D levels. In addition to facilitating the onset of depression, the lack of this vitamin favors the emergence of other diseases, such as diabetes, lupus, hypertension and autoimmune pathologies. This way, you can understand the importance of not running away from the sun, right? The best times of day to absorb vitamin D are between 10am and 4pm. These periods are also the hottest , so make use of sunscreen. Preferably choose SPF 50. You can also sunbathe at other times , but you will have to do it for longer periods.
During the hottest times, between 15 and 20 minutes of sunbathing are recommended. For others, this time can be extended to 30 minutes. Use supplements The use of supplements may be necessary when natural stimulation strategies for this substance are not effective. There are many options capable of reaching the nervous system and catalyzing its production. If you believe that this reinforcement may be necessary, consult a doctor or nutritionist to determine the need for intake and ask for recommendations for use. Do relaxing activities Relaxing activities, such as meditation , relaxing massage, yoga , walking and reading, can help with the production of the feel-good hormone. During these activities, certain nerve signals are regulated, which improves the performance of brain neurotransmitters. Another benefit is the decrease in cortisol , a stress hormone. When the body stops producing serotonin in the correct amount, it is common for there to be an increase in this substance. In this way, we become unable to deal with stressful situations or get rid of the feeling of stress as the days go by.
Don't run away from the sun Exposing yourself to the sun daily is one of the most efficient ways to increase the production of vitamin D and thus combat depression due to a lack of serotonin. It is interesting to note that many people are deficient in this vitamin due to the 21st century lifestyle. We spend a lot of time indoors, working, socializing and seeking entertainment. From young to old, it is easier to UK Phone Number List 20 Million Users find individuals with low vitamin D levels. In addition to facilitating the onset of depression, the lack of this vitamin favors the emergence of other diseases, such as diabetes, lupus, hypertension and autoimmune pathologies. This way, you can understand the importance of not running away from the sun, right? The best times of day to absorb vitamin D are between 10am and 4pm. These periods are also the hottest , so make use of sunscreen. Preferably choose SPF 50. You can also sunbathe at other times , but you will have to do it for longer periods.
During the hottest times, between 15 and 20 minutes of sunbathing are recommended. For others, this time can be extended to 30 minutes. Use supplements The use of supplements may be necessary when natural stimulation strategies for this substance are not effective. There are many options capable of reaching the nervous system and catalyzing its production. If you believe that this reinforcement may be necessary, consult a doctor or nutritionist to determine the need for intake and ask for recommendations for use. Do relaxing activities Relaxing activities, such as meditation , relaxing massage, yoga , walking and reading, can help with the production of the feel-good hormone. During these activities, certain nerve signals are regulated, which improves the performance of brain neurotransmitters. Another benefit is the decrease in cortisol , a stress hormone. When the body stops producing serotonin in the correct amount, it is common for there to be an increase in this substance. In this way, we become unable to deal with stressful situations or get rid of the feeling of stress as the days go by.